Resources

 Natural Living for Wellness

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A few resources and a note...

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Personally, we keep things gentle and simple. You might wish to...

Do whatever feels easiest first.

Try to breathe deeply and move your body in ways you enjoy.

Eat whole foods each time you can.

Practice being kinder to yourself and doing what you love.

Share your inherent goodness with others.

Repeat anything you think helped when you feel able.

Mindfulness/Meditation

Essential Oil (EO) Information

Self Soothing/Self Compassion

Herbalism + Whole Food Eating

Holistic/Alternative Mental Health

Misc.

 Reference Sites

All about essential oils

What's in your personal care?

A free archive of biomedical

and life sciences research.