Covid 19 Physical

 Natural Living for Wellness

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A few resources and a note...

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Personally, we keep things gentle and simple. You might wish to...

Do whatever feels easiest first.

Try to breathe deeply and move your body in ways you enjoy.

Eat whole foods each time you can.

Practice being kinder to yourself and doing what you love.

Share your inherent goodness with others.

Repeat anything you think helped when you feel able.

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